Hola SUP Peeps!

CORE UP SUP Stand up Paddle board (SUP) Pilates/Fitness Classes are the most peaceful workout on the planet. Burn a ton of calories while resting your nerves 🙂

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CORE UP SUP – This class experience is devoted to centering and stabilizing. Learn good form on the board – technique to help you navigate the current, wind, and your own center of gravity. Combining the essentials of good Pilates practice, fun fitness, and silly risk taking, this class will leave you feeling longer, lighter and leaner. Have snacks ready for the post metabolic burn!

SUNDAYS 10 a.m.  -12 p.m. Cauble Park, Lake Acworth, GA

Park admission is $10/car so carpooling encouraged.

$35/paddler – Limit 10 paddlers. For carpool options check: Here

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Summer dates:

June 4 – FULL

June 11 – Open for Registration

June 25 -Open for Registration

Classes fill in advance so book out as soon as you can. Must Pre Pay using Venmo App.

To Reserve: Email RoseandKite@gmail.com with Names, Date, Venmo Username and you will be sent a Venmo invoice.

Maria takes out private groups. Contact her to book ahead.

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You must be 18+, Able to swim, and knowing some Basic Mat Pilates and Yoga helps, but is not required. You do not need to know how to SUP, you will learn the technique in class. Cancellations must be made a full 24 hours in advance of the class for a refund.

Classes are weather dependent and you will receive an email Saturday evening at the latest if class is cancelled due to weather. Money will be refunded if class is cancelled.

Checklist:

Hat, Sunscreen, Sunglasses (that stay on when you jump in the water), 2 bottles Cold Water, Towel, Change of Clothes for after class, Lunch or snacks – trust me you will be hungry, $10 entry fee or friends to help you pay it.

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